Stretching, Arching, and Healing: Narendra Modi Leads Yoga in Kashmir

Yoga in Kashmir

Stretching, arching his back, and kneeling on a mat, India’s Hindu nationalist Prime Minister Narendra Modi led hundreds of people performing yoga in the Muslim-majority region of Kashmir on Friday. The exercises in Srinagar, capital of the Indian-administered part of the disputed territory, marked the 10th international yoga day, Modi’s own brainchild.

But while yoga is not itself a religious practice, it has its origins in Hindu philosophy — the god Shiva is said to have been the first yogi. Despite this religious association, yoga has gained popularity worldwide as a form of physical exercise and mental relaxation.

Effects on Individuals

Participating in yoga can benefit individuals in various ways. It helps to improve flexibility, strength, and posture. It also promotes relaxation and stress relief, which can have a positive impact on overall mental well-being. By practicing yoga, individuals can enhance their physical and mental health, leading to a better quality of life.

Effects on the World

Modi’s efforts to promote yoga globally are aimed at spreading awareness about the practice and its benefits. By encouraging people from different backgrounds to participate in yoga sessions, he hopes to foster a sense of unity and harmony. Through yoga, people can connect with each other on a deeper level and promote peace and understanding across borders.

Conclusion

Yoga is not just a form of exercise; it is a way of life that promotes physical, mental, and spiritual well-being. By embracing yoga, individuals can improve their health and cultivate a sense of inner peace. Modi’s initiative to celebrate international yoga day in Kashmir sends a powerful message of inclusivity and unity. Let us all stretch, arch, and heal together through the practice of yoga.